Thomas Lynch (IRL) / Brenda Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:38
- Overall Rank
- 205 of 345
- Rank (AG)
- 60 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:36:37
Pace
5:43 /km
Workout Total
30:54
Workout Ratio
42.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:49 |
| Running 8 | 00:05:08 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:37 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:12 |