Nessa Murray (IRL) / Aaron Brady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:41
- Overall Rank
- 193 of 345
- Rank (AG)
- 39 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 50
Run Total
00:34:42
Pace
5:25 /km
Workout Total
29:46
Workout Ratio
41.5%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:42 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:07:16 |