Helen Mcmonagle (IRL) / Shane O Donnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:10
- Overall Rank
- 188 of 345
- Rank (AG)
- 56 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- BMS Warehouse Gym
- League Points
- 50
Run Total
00:36:01
Pace
5:38 /km
Workout Total
29:42
Workout Ratio
41.7%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:43 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:32 |