Noel Crossan (IRL) / Cathy Crossan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:03
- Overall Rank
- 185 of 345
- Rank (AG)
- 53 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 50
Run Total
00:36:20
Pace
5:41 /km
Workout Total
29:42
Workout Ratio
41.8%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:43 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:20 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:05 |