Becky Nolan (IRL) / Conor Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:00
- Overall Rank
- 184 of 345
- Rank (AG)
- 90 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 51
Run Total
00:35:56
Pace
5:37 /km
Workout Total
25:27
Workout Ratio
35.8%
TRY Zone
00:09:43
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:56 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:09:43 |