Simon Clarke (IRL) / Rachel Darby (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:57
- Overall Rank
- 183 of 345
- Rank (AG)
- 52 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 51
Run Total
00:37:36
Pace
5:53 /km
Workout Total
27:59
Workout Ratio
39.4%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:06 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:36 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:26 |