Anna O’Shea (IRL) / Jack Grant (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:45
- Overall Rank
- 181 of 345
- Rank (AG)
- 38 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:32:15
Pace
5:02 /km
Workout Total
32:31
Workout Ratio
46.0%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:15 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:03 |