Caoimhe Ryan (IRL) / Shane Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:15
- Overall Rank
- 177 of 345
- Rank (AG)
- 51 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:33:32
Pace
5:14 /km
Workout Total
29:58
Workout Ratio
42.7%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:06:50 |