Steven Smyth (GBR) / Jayme Gilchrist (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:08
- Overall Rank
- 175 of 345
- Rank (AG)
- 87 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:45
Pace
5:45 /km
Workout Total
27:54
Workout Ratio
39.8%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:32 |