Ryan O Neill (IRL) / Clíodhna O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:10:02
- Overall Rank
- 171 of 345
- Rank (AG)
- 84 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:35:04
Pace
5:29 /km
Workout Total
29:51
Workout Ratio
42.6%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:04 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:11 |