Rita Ní Dhuigneáin (IRL) / Troy Hickey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:09:30
- Overall Rank
- 167 of 345
- Rank (AG)
- 50 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Pulp Gym
- League Points
- 52
Run Total
00:36:20
Pace
5:41 /km
Workout Total
27:45
Workout Ratio
39.9%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:50 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:20 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:30 |