Jennifer Kirwan (IRL) / Neil Kirwan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:58
- Overall Rank
- 165 of 345
- Rank (AG)
- 49 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 53
Run Total
00:35:15
Pace
5:30 /km
Workout Total
29:18
Workout Ratio
42.5%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:19 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:15 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:28 |