John Ryan (IRL) / Susan Forde (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:53
- Overall Rank
- 162 of 345
- Rank (AG)
- 80 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bluezone Fitness
- League Points
- 53
Run Total
00:34:01
Pace
5:19 /km
Workout Total
29:55
Workout Ratio
43.4%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:01 |