Sinead Dever (IRL) / John Dever (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:50
- Overall Rank
- 161 of 345
- Rank (AG)
- 79 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 53
Run Total
00:34:01
Pace
5:19 /km
Workout Total
25:57
Workout Ratio
37.7%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:08:56 |