Adam Coughlan (IRL) / Rachel Foley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:43
- Overall Rank
- 159 of 345
- Rank (AG)
- 77 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 53
Run Total
00:34:43
Pace
5:25 /km
Workout Total
29:01
Workout Ratio
42.2%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:26 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:43 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:04 |