Ryan Milligan (IRL) / Declan Rooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:33
- Overall Rank
- 156 of 345
- Rank (AG)
- 74 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:13
Pace
5:40 /km
Workout Total
26:46
Workout Ratio
39.0%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:13 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:38 |