Daniel Scanlon (IRL) / Emma Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:32
- Overall Rank
- 155 of 345
- Rank (AG)
- 47 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 53
Run Total
00:35:01
Pace
5:28 /km
Workout Total
28:32
Workout Ratio
41.6%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:04 |