Siobhan Mcgrath (IRL) / Shane Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:23
- Overall Rank
- 151 of 345
- Rank (AG)
- 45 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:26
Pace
5:42 /km
Workout Total
27:18
Workout Ratio
39.9%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:04:43 |