Jay Walsh (IRL) / Áine O’Keeffe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:17
- Overall Rank
- 147 of 345
- Rank (AG)
- 69 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Effectus
- League Points
- 53
Run Total
00:35:55
Pace
5:37 /km
Workout Total
27:46
Workout Ratio
40.7%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:41 |