Mike Joyce (IRL) / Aoife Sexton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:17
- Overall Rank
- 146 of 345
- Rank (AG)
- 32 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:42
Pace
5:53 /km
Workout Total
25:36
Workout Ratio
37.5%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:56 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:59 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:44 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:42 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:03 |