Thomas Colgan (IRL) / Mary Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:15
- Overall Rank
- 144 of 345
- Rank (AG)
- 3 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:34:04
Pace
5:19 /km
Workout Total
28:56
Workout Ratio
42.4%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:19 |