Niall Diffley (IRL) / Emma Mcguinness (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:08
- Overall Rank
- 141 of 345
- Rank (AG)
- 31 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Unbroken Fitness
- League Points
- 53
Run Total
00:34:20
Pace
5:22 /km
Workout Total
29:15
Workout Ratio
42.9%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:20 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:04:37 |