Gunta Knake (LAT) / Derek Quinn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:08:05
- Overall Rank
- 140 of 345
- Rank (AG)
- 65 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 53
Run Total
00:36:03
Pace
5:38 /km
Workout Total
27:16
Workout Ratio
40.0%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:03 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:51 |