Declan Bolton (IRL) / Hayley Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:51
- Overall Rank
- 139 of 345
- Rank (AG)
- 30 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:25
Pace
5:41 /km
Workout Total
27:23
Workout Ratio
40.4%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:50 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:08 |