Caoimhe Flynn (IRL) / Joe Mcgowan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:49
- Overall Rank
- 138 of 345
- Rank (AG)
- 43 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Insanity fit zone
- League Points
- 54
Run Total
00:35:48
Pace
5:36 /km
Workout Total
25:33
Workout Ratio
37.7%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:45 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:48 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:31 |