Alan Smith (IRL) / Aimee Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:45
- Overall Rank
- 137 of 345
- Rank (AG)
- 64 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:15
Pace
5:40 /km
Workout Total
25:51
Workout Ratio
38.2%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:46 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:45 |