Richard Deacon (IRL) / Rachael Black (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:25
- Overall Rank
- 133 of 345
- Rank (AG)
- 27 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DomRyanFitness
- League Points
- 54
Run Total
00:37:54
Pace
5:55 /km
Workout Total
25:15
Workout Ratio
37.5%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:05:18 |
| Rowing | 00:04:36 |
| Running 7 | 00:05:30 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:54 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:20 |