Keith Mulvany (IRL) / Jennifer Conroy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:07:06
- Overall Rank
- 131 of 345
- Rank (AG)
- 42 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 54
Run Total
00:35:52
Pace
5:36 /km
Workout Total
27:10
Workout Ratio
40.5%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:44 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:52 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:08 |