Stephen Ralph (IRL) / Nicole Ralph (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:53
- Overall Rank
- 127 of 345
- Rank (AG)
- 62 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fred’s functional fitness
- League Points
- 55
Run Total
00:31:38
Pace
4:57 /km
Workout Total
30:07
Workout Ratio
45.0%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:38 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:12 |