Emma Coleman (IRL) / Aaron Coleman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:46
- Overall Rank
- 126 of 345
- Rank (AG)
- 24 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:38
Pace
5:25 /km
Workout Total
27:14
Workout Ratio
40.8%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:38 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:59 |