Roisin Dolan (IRL) / David Reck (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:33
- Overall Rank
- 123 of 345
- Rank (AG)
- 60 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:32:41
Pace
5:06 /km
Workout Total
29:09
Workout Ratio
43.8%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:48 |