Andrew Mcdonagh (IRL) / Maura Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:29
- Overall Rank
- 122 of 345
- Rank (AG)
- 59 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 55
Run Total
00:35:08
Pace
5:29 /km
Workout Total
27:26
Workout Ratio
41.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:50 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:08 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:01 |