Alex Oneill (IRL) / Cuisle Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:06:17
- Overall Rank
- 116 of 345
- Rank (AG)
- 21 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:34:01
Pace
5:19 /km
Workout Total
24:40
Workout Ratio
37.2%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:07:40 |