Laurence Lord (IRL) / Malaika Mallard (DEN)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:05:35
- Overall Rank
- 112 of 345
- Rank (AG)
- 36 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:32:27
Pace
5:04 /km
Workout Total
28:53
Workout Ratio
44.0%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:19 |