Grainne Murphy (IRL) / David Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:57
- Overall Rank
- 107 of 345
- Rank (AG)
- 34 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 57
Run Total
00:31:51
Pace
4:59 /km
Workout Total
28:00
Workout Ratio
43.1%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:12 |