Lynette Whelan (IRL) / Warren Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:35
- Overall Rank
- 105 of 345
- Rank (AG)
- 33 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 57
Run Total
00:34:30
Pace
5:23 /km
Workout Total
25:46
Workout Ratio
39.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:24 |