Aoife Mcauliffe (IRL) / Owen Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:02
- Overall Rank
- 98 of 345
- Rank (AG)
- 47 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 57
Run Total
00:33:27
Pace
5:14 /km
Workout Total
26:18
Workout Ratio
41.1%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:22 |