Lou Cooney (IRL) / Aidan Cosgrove (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:04:00
- Overall Rank
- 97 of 345
- Rank (AG)
- 32 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:49
Pace
5:08 /km
Workout Total
27:04
Workout Ratio
42.3%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:16 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:12 |