Rachel Darby (IRL) / Alan Watters (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:58
- Overall Rank
- 96 of 345
- Rank (AG)
- 46 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 58
Run Total
00:36:07
Pace
5:39 /km
Workout Total
23:24
Workout Ratio
36.6%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:56 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:39 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:37 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:07 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:31 |