Alan Coffey (IRL) / Louise Coffey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:56
- Overall Rank
- 95 of 345
- Rank (AG)
- 31 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 58
Run Total
00:32:30
Pace
5:05 /km
Workout Total
27:18
Workout Ratio
42.7%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:30 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:11 |