Aoife Smyth (IRL) / Lee Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:54
- Overall Rank
- 94 of 345
- Rank (AG)
- 18 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:31
Pace
5:14 /km
Workout Total
24:41
Workout Ratio
38.6%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:46 |