Joanna O'Neill (IRL) / Shane O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:53
- Overall Rank
- 93 of 345
- Rank (AG)
- 30 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 58
Run Total
00:32:01
Pace
5:00 /km
Workout Total
27:54
Workout Ratio
43.7%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:01 |