Holly Aston (IRL) / Shane Grehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:48
- Overall Rank
- 92 of 345
- Rank (AG)
- 45 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 58
Run Total
00:33:40
Pace
5:16 /km
Workout Total
26:05
Workout Ratio
40.9%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:09 |