Helen O’Shea (IRL) / Noel Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:42
- Overall Rank
- 90 of 345
- Rank (AG)
- 29 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 58
Run Total
00:34:46
Pace
5:26 /km
Workout Total
23:54
Workout Ratio
37.5%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:33 |
| Lunges | 00:02:28 |
| Running 8 | 00:04:10 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:05 |