Emma Dempsey (IRL) / Paul Pugh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:38
- Overall Rank
- 88 of 345
- Rank (AG)
- 43 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DomRyanFitness
- League Points
- 58
Run Total
00:37:38
Pace
5:53 /km
Workout Total
21:45
Workout Ratio
34.2%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:20 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:07 |
| Rowing | 00:04:27 |
| Running 7 | 00:05:13 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:46 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:38 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:20 |