Cara Mcgillivray (IRL) / John Brooks (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:36
- Overall Rank
- 87 of 345
- Rank (AG)
- 27 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:30:57
Pace
4:50 /km
Workout Total
28:05
Workout Ratio
44.2%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:38 |