Christina Cleary (IRL) / David Williams (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:03:15
- Overall Rank
- 84 of 345
- Rank (AG)
- 41 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 58
Run Total
00:31:56
Pace
4:59 /km
Workout Total
26:34
Workout Ratio
42.0%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:31:56 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:49 |