Lynsey Clemenger (IRL) / Fraser Gow (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:57
- Overall Rank
- 79 of 345
- Rank (AG)
- 39 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Movement Fitness
- League Points
- 59
Run Total
00:31:23
Pace
4:54 /km
Workout Total
27:35
Workout Ratio
43.8%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:04 |