Ian Maley (IRL) / Janis Hearne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:47
- Overall Rank
- 76 of 345
- Rank (AG)
- 23 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 59
Run Total
00:33:00
Pace
5:09 /km
Workout Total
25:53
Workout Ratio
41.2%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:15 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:03:58 |