Laura Leonard (IRL) / Cormac Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:04
- Overall Rank
- 71 of 345
- Rank (AG)
- 34 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:32:48
Pace
5:08 /km
Workout Total
25:11
Workout Ratio
40.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:09 |